calories in homemade vegetable beef soup with potatoes

If you love beef recipes, try our Italian Beef in the instant pot too! Add the ingredients in the correct order so they cook through properly. Growing up on a farm in Ukraine, Natalya was inspired by the amazing dishes that were prepared using simple ingredients. Add the diced tomatoes in their juices, tomato sauce, tomato paste, Worcestershire, oregano, paprika, sugar, 2 1/2 cups beef broth, and remaining 1 teaspoon salt. When cook cycle is finished, hit cancel and allow natural pressure release for 10 - 15 minutes. Hi. Disclosure & Privacy Policy. Vegetable Beef Soup - Spend With Pennies A good soup does not have to have a long list of ingredients or require a complicated recipe. A thick and hearty Crockpot Vegetable Beef Soup packed with healthy vegetables and lean beef, cooked in a rich, savory broth. Can Type 2 Diabetes Be Reversed with Keto? Slow Cooker Turkey Chili with Sweet Potatoes. Chuck roast or another well-marbled steak are good alternatives if you prefer to cut your own chunks of beef into 1-inch cubes. To the pan, add the onion. Theres no sense in wasting money on a pricey cut of meat for this recipe. I hope you love the recipe! Wow! WELCOME! Bring to a simmer, reduce heat to low, and cook beef at a simmer until tender, about 45 minutes. Thats right, you read that correctly, Im not seeing any reason to look elsewhere, anywhere, for inspiration! This post may contain affiliate links. I dont have A crockpot or a slow Cooker. Im delighted the recipe was a success. Thank you for sharing. I also put cauliflower broccoli and cabbage in mine. If you have fresh tomatoes, thats awesome. I chopped the carrots and celery per the ingredients list. Taste the soup as it finishes cooking. Mayo Clinic: Simple Steps to Making Fall Soups, USDA MyFoodData: Vegetable Soup, Canned (prepared with water). * Percent Daily Values are based on a 2000 calorie diet. So good on a snowy winter day today. This look so delicious and hearty. Calories in Potato Vegetable Soup - SparkRecipes Subscriber benefit: give recipes to anyone. Get inspired to make the best veggie soup with our: Vegetable soup calories depend on the ingredients, but homemade veggie soup can contain as few as 60 calories per cup. Such a good recipe! NYT Cooking is a subscription service of The New York Times. This recipe is easy and straightforward but there are ways to make your soup taste its best. Your email address will not be published. Just kidding, I have five kids. Comforting and so satisfying! Cooking is my passion so please follow along and share what I create! Please view our privacy policy by clicking here, Privacy Policy, Disclosures, and Accessibility. Made this today so savory, flavorful and delicious! If you love cookbooks, CLICK HERE to check out our subscriber special! SparkPeople closed in August 2021. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Thanks for sharing the recipe. I have not used this recipe but another that slow cooks for 12 hours and veggies are not mushy just very tender. Add the beef broth and enough water to cover all the vegetables. Thank you for sharing this kind review, Felicia! Thank you for taking the time to share this kind review! Im glad it was enjoyed. The recipe serves twelve, but if you wanted to make it six large bowls, this is a perfect filling dinner recipe! Natalya is a food blogger who founded Momsdish.com to make cooking easier. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! Thank you so much for your wonderful blog!!! After 10 minutes, add your onions, garlic, carrots and celery. It also swaps out black olives for meatier Castelvetrano olives, and frozen corn can be used when fresh is out of season. The Well Plated Cookbook is now available! Candied Yam and Potato Mash. **1 Tbsp dried Italian seasoning can be used in place of basil, oregano and thyme. Stir in parsley and serve warm. Calories in Homemade Vegetable Beef Soup - SparkRecipes Just be sure to add soft vegetables towards the end when you would add the green beans. onions would be yummy if you feel like theres too much oil, you can definitely drain it off. 12 Keto Superfoods to Boost Your Immune System, Keto Exercise Part 1: How To Exercise While You Keto-Adapt, Keto Exercise Part 2: Building Strength On Keto, Keto Exercise Part 3: Endurance Training On Keto, Supercharge Your Results with the Carb Manager Community, How to Crush the Carb Manager Challenge: Tips, Tricks, and Hacks, Tracking Macros With Carb Manager (And Top 7 Macro Tracking Mistakes). If youd like to make your soup a bit more spicy, add smoked paprika and/or a pinch of cayenne pepper. Stir chicken broth in and bring to a medium simmer, then reduce to low heat and simmer for 45 more minutes until the beef is tender. There arent any notes yet. oil. Bring to a simmer, reduce heat to low, and cook beef at a simmer until tender, about 45 minutes. There are much better things to do like nap. Brown the beef, veggies, and aromatics: In a frying pan, heat oil then add in the beef. Add the beef and sprinkle with 1 teaspoon salt and pepper. So glad you enjoyed the recipe! Add the onion, celery, potatoes, carrots, tomatoes, and green beans. Its a low-cost and low-maintenance dinner, and you can even freeze it for future servings. But I have plenty of canned vegetables, can I use them in this recipe? You can change up the vegetables depending on what you have on hand. Vegetable Beef Soup - Daily Appetite Try our easy nutella brownies and make the whole family happy! How Many Calories Are In Homemade Vegetable Beef Soup? Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved, tomato-vegetable juice cocktail (such as V8), Grandma's Slow Cooker Beef and Vegetable Soup, French Onion Soup with Homemade Beef Stock. Hi Karen! According to the USDA, 1 cup of homemade vegetable soup made with tomatoes, green snap peas, carrots, corn, potatoes, butter beans, okra, green beans, onions, celery and fresh parsley will give you about: For comparison, the USDA shows 1 cup of canned vegetable soup that's been prepared with water has: Even if you are not trying to lose weight, making homemade vegetable soup is a great way to get more nutrients into your diet. I added peas and barley. Lower heat, cover and simmer about 30 minutes. Use a sturdy wooden spoon or whisk to break up the meat as it cooks. Cook for about 7 minutes, stirring regularly, until the vegetables have softened a bit. Thanks! Try our Cloverleaf Rolls, Focaccia Bread, or pair it with a slice of Crusty French Bread. Mix beef broth and beef stew meat in a large pot over medium heat. Heres what youll need (scroll down for exact measurements in the print-friendly recipe card below). Sweet Potato Soup - simple but great! | RecipeTin Eats Thank you for sharing. This is perfect for cold weather. Hi Andrea, any brand should work fine! You can buy it at the grocery store and at restaurants, but premade veggie soup is often higher in calories and sodium. Ground beef could even be use here in place of the beef stew meat. I used rib eye for the meat and added a can of corn. In a large skillet, heat the oil over medium high. How many calories are in vegetable beef soup? So glad you enjoyed the recipe! The nutrition and calories in veggie soup can vary significantly based on how it's made. Hi Sarah, I have not tested this in an instant pot to advise. The recipe serves 8. * Percent Daily Values are based on a 2000 calorie diet. Potatoes are the ultimate comfort food, and they're perfect for cold winter days. It is essentially a Vegetable Soup with tender chunks of beef that are infused with flavor from the veggies, herbs, and spices in the broth. Let the broth reduce for 2 minutes, then transfer the entire mixture to the slow cooker. It should not be considered a substitute for a professional nutritionists advice. Vegetable Beef Soup (Home Recipe) Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 227 % Daily Values* Total Fat 11.04g 14% Saturated Fat 4.338g 22% Trans Fat - Polyunsaturated Fat 0.54g Monounsaturated Fat 4.712g Cholesterol 43mg 14% Sodium 239mg 10% Total Carbohydrate 17.01g 6% Dietary Fiber 2.9g 10% Sugars 3.45g Protein 15.69g Mention @thelemonbowl or tag #thelemonbowl! Stir well. Instead of tomato juice, canned vegetables, and a general lack of flavor, this soup has immense depth of flavor and hearty vegetables. I browned the beef in 2 tbsp. I was hoping it would last a few daysbut alas it just disappeared! Bring to a boil for 5 minutes, then turn the heat down to medium-low. Make life simple with our weekly meal planning tools based on your macro targets. Cozy. Occasionally we will also use top or bottom round when it goes on sale. 7 Ways To Break Through Keto Weight Loss Plateaus, Fat Loss VS. I have not tested freezing it to advise. While cooking that long does the veggies get mushy? God Bless you and your family and thanks for singing at church! This is ideal for a chilly climate. Bake until the top is golden brown and feels firm to the touch, 45 to 55 minutes. Dab beef dry with paper towels, season with salt and pepper then add half of the beef and brown about 4 minutes, turning halfway through. This easy Vegetable and Beef Soup comes together in one pot. Spread the beef mixture into an even layer and spread the corn mixture on top, spreading it out to cover the beef mixture evenly. Hi Amy, freeze leftovers in an airtight freezer-safe storage container for up to 3 months. Comment * document.getElementById("comment").setAttribute( "id", "a54294897559e205d89a07712399123f" );document.getElementById("id6842fea8").setAttribute( "id", "comment" ); April is an expert foodie and consummate traveler who has honed the craft of developing simple delicious recipes and finding fun places to explore! Note to self when making next time. Read my disclosure policy. You can leave them in there but remove them from the bowl if you scoop them up. I cut up a chuck roast. The perfect soup for this chilly weather! For a thicker soup, add tomato paste halfway through cooking. Add beef in a single layerand cook until browned on all sides. Delicious soup. The Calories in Beef Barley Soup and Vegetable Barley Soup. Pastel de choclo is found in many different forms throughout South America cake made with corn, baked corn pudding or a layered casserole. Combine and cook: Transfer the beef/veggie mixture to the slow cooker, then add in the broth, veggies, and bay leaf. We like to use our. If the soup tastes bland at the end of cooking, add more spices and herbs. (read more). Here you'll find delicious, trusted recipes with easy step-by-step photos and videos. 665 calories; 42 grams fat; 15 grams saturated fat; 1 gram trans fat; 19 grams monounsaturated fat; 5 grams polyunsaturated fat; 46 grams carbohydrates; 3 grams dietary fiber; 23 grams sugars; 30 grams protein; 692 milligrams sodium. Add the corn and green peas at last. Cook for 1 minute. Add the celery, potatoes, and carrots. then use that tender beef with noodles to make this flavorful vegetable broth soup your family will love. Pour in the remaining ingredients except for the peas. Add the garlic and salt, and cook, stirring frequently for 1 minute. Vegetable Beef Soup Recipe - NatashasKitchen.com Learn more Get weekly updates on new recipes, exclusive giveaways plus behind the scenes photos. Add everything to the slow cooker (I used my 7 quart cooker) and cook high 6 hours or low 10 hours. Zuppa Toscana Olive Garden Copycat (VIDEO). Add chopped tomatoes, potatoes, green beans, corn, broth, dried thyme, and black pepper and bring to a boil over high heat. Vegetable beef soup, homemade (1 cup) contains 18.8g total carbs, 14.5g net carbs, 10.6g fat, 12.8g protein, and 219 calories. Thats because every time I think of something to make, there it is, all laid out (in healthy way, no less) on your site. Vegetable beef soup is easy to make and it all comes together in one pot (hooray for fewer dishes!). This recipe is excellent. Add the chickpeas and tomatoes: Now add the chickpeas, tomatoes, bay leaves, thyme, and broth. I do have a couple questions. Homemade Soup Maker Vegetable Beef Noodle, Beef With Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy (no Potatoes)), (mushroom) Soup (mixture), Vegetable Beef Soup With Noodles Or Pasta, Home Recipe, Vegetable Beef Soup With Rice, Home Recipe, Beef With Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy (no Potatoes)), (mushroom) Soup (mixture), Dark-green Leafy Vegetable Soup With Meat, Oriental Style, Vietnamese Vegetable And Pork Soup, Keto Macros: Adjusting Carbs, Protein, and Fat to Fit Your Goals, The Ultimate Guide to the Keto Food Pyramid, 10 Keto Meal Planning Tips (+ Sample 7 Day Keto Meal Plan), Kick-Start your Day the Right Way: Best Keto Breakfast Foods. This is a perfect comforting fall and winter soup but when youve got lots of vegetables to use up in the summer this is the recipe to make! I hope this helps! Here youll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. We have several soup recipes but this one has a special flavor my wife and I absolutely love. Easy Taco Soup Recipe - Mom On Timeout Calories in Homemade Beef & Vegetable Soup, Calories in Homemade Beef-Vegetable Soup--2 Cups, Copyright SparkPeople, Inc. 2023., All Rights Reserved, Calories, Fat, Protein, Fiber, & Carbs In Caffeine Free Coke, Calories, Fat, Protein, Fiber, & Carbs In Pupusa, Calories, Fat, Protein, Fiber, & Carbs In Banana Medium, Calories, Fat, Protein, Fiber, & Carbs In Sandw, Calories, Fat, Protein, Fiber, & Carbs In Kellogs Special, Calories Burned For Rowing, Stationary: moderate, Calories Burned For Rowing, Stationary: vigorous, Calories Burned For Stair Step Machine (including stair master, stair climber, stair stepper). Thanks Natasha! Calories per serving of Beef & potato soup. This Vegetable Beef Soup is packed with veggies, tender beef, potatoes, herbs, and spices in a rich tomato beef broth. I am making as we speak. Drain and discard any fat. Bring to a boil. Calories in Homemade Beef Vegetable Soup - SparkPeople Directions. In the picture it looks like those are sliced. I know its frustrating to try a new recipe and not have it turn out. All trademarks, copyright and other forms of intellectual property are property of their respective owners. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans. So glad they enjoyed the recipe. , We will never ever sell your email and you can always unsubscribe at any time. Learn how to make the most of your Keto diet and exercise routine with our exercise tracker. Calories in 1 cup of Vegetable Beef Soup (Home Recipe) and - FatSecret If youd like to make a crockpot vegetable beef soup with rice, spoon the finished soup over a bowl of cooked brown rice. I make mine similar to this, but add a handful of Pearl Barley for more flavor. Vegetable Beef Soup (Home Recipe) Nutrition Facts Serving Size 2 cups Amount Per Serving Calories 453 % Daily Values* Total Fat 22.08g 28% Saturated Fat 8.676g 43% Trans Fat - Polyunsaturated Fat 1.08g Monounsaturated Fat 9.423g Cholesterol 87mg 29% Sodium 477mg 21% Total Carbohydrate 34.03g 12% Dietary Fiber 5.8g 21% Sugars 6.89g Protein 31.38g document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi! The best way to ensure a flavorful soup is to brown the beef and onions in the beginning. This is a delicious vegetable beef soup recipe that my mom used to make when I was young. After one bowl, everyone at your table is likely to ask for another. That's about 8.4 ounces, or 230 calories, per cup. Create an account to easily save your favorite recipes and access FREE meal plans. I wont tell if you wont. In this interpretation, the pudding is slightly sweet and cheesy, the way my mom Silvia used to make it. Cook vegetable beef soup on low for 8 hours, until the beef is tender. This soup is so very good! Im guessing the tomato paste is what ruined this soup. Similar to our Slow Cooker Beef Stew, this just gets better as the flavors meld together. Cook vegetable beef soup on low for 8 hours, until the beef is tender. Stir in the peas, just until warmed through. Mighty tasty. Get instant access to 5,000+ low-carb and Keto diet recipes crafted by our test kitchen chefs and members. Cook the onion, leek and garlic for 5 minutes until softened. Thanks for any help you can give me. Had to dump it. Heat olive oil in a large skillet over medium heat. Do you add that to the crockpot or is it too much fat? Made this last night and it was absolutely delicious! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites, Get all our new recipes straight to your inbox, an invitation to our private Facebook group, and a BONUS download with your first message! Vietnamese Oxtail Pho Recipe - Oxtail Noodle Soup on Stove or IP Add broth, tomatoes (with juices), & seasonings per the recipe below and simmer until the beef is tender. Calories : 89 Total fat : 2 g Saturated fat : 0 g Trans fat : 0 g Cholesterol : 0 mg Sodium : 559 mg Total carbs : 15 g Dietary fiber : 3 g Sugar : 3 g Protein : 4 g For comparison, the USDA shows 1 cup of canned vegetable soup that's been prepared with water has: Calories : 67 Total fat : 2 g Saturated fat : 0 g Trans fat : 0 g Cholesterol : 0 mg Must-Read: 5 Perfect Potatoes for a Delicious Smothered Potato Dish. Any cut of beef will work, but stew meat is inexpensive and will become tender when you cook it for a long time in the soup. This site uses Akismet to reduce spam. . Remove any excess grease. It was so yummy!! Then, reduce the heat to low and simmer, covered for 20 minutes. Make sure to serve it with a good bread recipe like our no knead bread to soak up all the delicious broth. Brad and Melissa. How to make vegetable beef soup. Vegetable Beef Soup Recipe - Healthy Recipes 101 Toggle to green to prevent your screen from going dark while you cook! Pin this recipe on Pinterest to save for later, This recipe is a riff on my favorite Crockpot Beef Stew. *Percent Daily Values are based on a 2,000 calorie diet. Great and clever tip on your part! Cook for an additional 5 minutes. Sometimes I miss those days, and when I do I make this ridiculously simple, and ridiculously delicious beef vegetable soup. Hi Jess! Homemade Vegetable Soup - More Than Meat And Potatoes Calories in Beef & potato soup - SparkRecipes Return the browned beef to the pot along with the spices. Calories 247 Calories from Fat 135 % Daily Value* Fat 15g 23%. But with that said you can use less broth if desired or even simmer the soup uncovered during cooking (just go easy on the salt). For a hearty warm-up, serving of vegetables (that does not feel overtly like eating vegetables), and picky eater-approved dinner, this crockpot vegetable beef soup has arrived. Leave a rating below in the comments and let me know how you liked the recipe. This soup is ready in about an hour and a half, but make it once and enjoy it for lunch or dinner throughout the week. I make this soup quite often. Subscribe now for full access. I think the brazen meet with the right combination of vegetables make this dish, a true delight for a simple meal or cold-weather days. Since sodium content can vary so much based on the brands of ingredients used, I recommend using an online calculator like MyFitnessPal, which you can customize based on the ingredients you have to get a more accurate number. Low Carb Vegetable Beef Soup {keto, paleo, whole30} - Keto In Pearls Your email address will not be published. I made this for dinner tonight and it was a hit even with my 5yo picky eater grandson. Its always nice to have a bowl of soup ready as a starter for a multi-course meal, or even for a casual no-fuss dinner for the family. 31: Related Types: Vegetable Beef Soup (38 cal) Beef Stroganoff Soup (98 cal) Beef Noodle Soup (45 cal) Tomato Beef With Noodle Soup (56 cal) Beef Barley Soup (57 cal) Net Carbs 14.5 g Fiber 4.1 g Total Carbs 18.8 g Protein 12.8 g Fats 10.6 g 219 cals Nutritional Facts Serving Size: 1 cup Serving Weight: 241g Nutrient Value Calories 219.4 kCal Total Carbs 18.8 g Net Carbs 14.5 g Fiber All Rights Reserved. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 13: 1 g. 0.13: 1 cup = 240g. I like the visual appeal of sliced. Show me your creation and rate it below! Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Follow these tips for the most flavorful results. Preheat a heavy soup pot or dutch oven with oil over medium-high heat. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. There are very few vegetables that wouldnt taste good in this soup! Pour tomato-vegetable juice into the pot; season with garlic powder, onion powder, salt, and pepper. Pastel de Choclo (Beef and Corn Casserole) Recipe The best cut of meat for vegetable beef soup is stew meat. Your email address will not be published. Do you remove the bay leaves whan you are ready to serve? Once the beef is lightly browned (it wont be all the way cooked through), remove it to a 6-quart slow cooker. Homemade Vegetable Beef Soup - Allrecipes After simmering for an hour on the stove top this soup has such a delicious rich flavor and the beef is so deliciously tender. Ive only tested this recipe in a crockpot, so youd be experimenting. Now, my fianc loves my soups too and he isn't even big on soups. However, due to the potatoes, the consistency may change and get mushy after thawing. Keto for Weight Loss: Does it Really Work? Dutch Oven. Pour in liquid ingredients: Add beef broth, canned tomatoes, salt, pepper, and bay leaves. . Stir in the mozzarella with a spatula. Thanks for the recipe! This Vegetable Beef Soup is packed with veggies, tender beef, and potatoes in a tomato beef broth. Weight Loss: How to Lose Fat Sustainably. For the best flavor, its definitely worth using the smoked. Brown the beef in a small amount of cooking oil for 3 -5 minutes. Stir corn, green beans, tomato sauce, and tomato paste with the beef. Visit SparkAmerica.com for our free new experience. Soup isn't just for the chilly days. The soup is best served warm, but if you want to pair it with a cool and crisp side dish, make a fresh Chickpea Salad, or a classic Caesar Salad. This hearty vegetable beef soup will soon be a staple in your home! Pour in the remaining ingredients except for the peas. 30 calories of Lima Beans, (0.13 cup) 30 calories of Tomato Sauce, (0.38 cup) 26 calories of Tomato Paste, (0.19 can (6 oz)) 13 calories of Peas, canned, (0.06 can (303 x 406)) Instructions. Cook on low until beef and potatoes are tender, about 6 7 hours, then add frozen peas and corn and heat through. Quick Vegetable Ground Beef Soup - I Wash You Dry Hope you enjoy it! Add beans and corn, simmer a few minutes more. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Natalya is most notably known for making cooking approachable for any person. Hope this helps! To the slow cooker, add the carrots, potatoes, parsnips, and celery. Cook the onion in the skillet until softened. Thank you for your recipe. Add everything to a large pot with oven safe lid. If you grew up reluctantly eating your grandmas vegetable beef soup (likely a crockpot vegetable beef soup with tomato juice), I urge you to give this version a try. Terrible aftertaste. This recipe was definitely a hit for me. Hi April, this looks delicious and cant wait to try it. Add the garlic, paprika and cumin, and cook, constantly stirring, until fragrant, about 1 minute. Vegetable beef soup is filling and wonderful on its own, but like most soups, its perfect with bread. Adjust seasoning with salt and pepper as needed. When should I add the peas? Yum! Hello, wondering can I use regular Paprika instead of smoked Paprika? Have you tried adding onions? Homemade Vegetable Beef Soup Recipe | Healthy Fitness Meals to prep. Bring to a boil, then reduce the heat to a simmer. Simple to make and easy to clean-up. The best spices to use in vegetable soup are salt, pepper, onion, and garlic. Thank you for this kind review! Deglaze the pan, then transfer the mixture to the slow cooker. Serving: 1cup Calories: 149kcal Carbohydrates: 18.2g Protein: 15.4g Fat: 2.2g Saturated Fat: 1g Polyunsaturated Fat: 1.2g Trans Fat: 0g Cholesterol: 35mg Sodium: 930mg Fiber: 2.7g Sugar: 5.1g SHOW AND TELL ON INSTAGRAM! ***Fresh corn/peas can be used here as well, just add when adding green beans. This is such a versatile recipe. MedlinePlus: Vegetable Beef Soup I made this yesterday and added a little more tomato sauce it was so good! Vegetable Soup | The Mediterranean Dish Stir. Vegetable beef soup, homemade (1 cup) contains 18.8g total carbs, 14.5g net carbs, 10.6g fat, 12.8g protein, and 219 calories. I appreciate it! Crockpot Vegetable Beef Soup {Easy Recipe} - WellPlated.com If youd like to make a slow cooker vegetable beef soup with pasta, serve the finished soup over a bed of cooked whole wheat pasta or egg noodles. (If the Instant Pot is your preferred appliance, be sure to check out its cousin Instant Pot Beef Stew too.). Calories: 221kcal Author: Rena Ingredients 1 lb Sirloin Steak cut into about 1 cubes 1 Tbsp Olive Oil 1 Sweet Onion diced 2 Celery Stalks sliced 1 Bell Pepper chopped 2 Medium Carrots peeled and sliced 2-3 Garlic Cloves pressed 1 Tsp Italian Seasoning 2 Large Potatoes diced into small pieces 6 Cups Low sodium beef stock

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